Schedule or contact for your FREE consultation

Trust your gut and reach out! Let’s begin a new journey of self-care and growth together…

If you’re ready to dive in and set up your initial free consultation, set up a time with me on the calendar or leave me a message in the contact form below.

For the free consultation you can expect a 30-45 minute virtual meeting to discuss what your wants/needs/concerns are and what your current diet and lifestyle looks like. With this information I will follow up with recommended guidance, program, treatment and we will work together to find what’s best for you.

*Scroll down for prorated program options. Unfortunately I do not currently accept insurance. However, I do offer sliding scale options. Please note that I do have a 24hr cancelation policy for any follow-up appointments.

  • Person with curly hair sitting in a yoga pose, hands in reverse prayer position, tattoo on back, wearing light gray shorts, white curtain background.

    Sliding Scale $40-$70 Per Session

    *Available for Nutrition and/or Somatic Sessions

    I believe that proper healthcare should be accessible to everyone. Pay what you can for the amount of sessions that have been suggested during our initial consultation. We will evaluate, record, and alter your lifestyle as needed, provide you the education and tools to work with, and create a plan that you feel comfortable executing yourself. Consistent sessions will have the best results but as your coach, I will make sure you stay on the right path.

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    1 Month Nutrition Plan $350

    *Payment plans are always an option.

    Notice what you can change in just one month by committing to the diet & lifestyle plan we formulate together on a step by step basis. This program includes meal plans & recipes, two weekly check-ins, habitual records for every meal and result reviews from each modification. This will have you feeling differently, thinking differently and provide you with the knowledge and motivation to continue improvement.

  • Close-up of a person holding a bowl of colorful salad being garnished with seeds or spices. The salad includes diced vegetables like bell peppers, greens, and herbs.

    3 Month Nutrition Plan For Only $900

    *Payment plans are always an option.

    They say it takes 90 days to form a new habit and 90 days to see results. This program is designed just for that. Each week we will meal plan, introduce necessary herbal and/or exercise enhancements, record and review each step, as well as integrate outside resources if needed. Based on your individual needs we will continue to alternate or accelerate the process so that you are feeling healthier, stronger and more confident by the end.

  • 2 Month Somatic Services Plan $450

    *Payment plans are always an option.

    During the first four sessions of this plan we will create a safe place to explore which somatic experiencing techniques are right for you and your needs; breathwork, movement, self-touch, assisted touch, etc. Once we’ve found your preferred modalities we will spend the final four sessions practicing each of these release techniques so that they become personal tools that are easily accessible to you when you need them most.

  • 2 Month Nutrition & Somatics Plan $1250

    *Payment plans are always an option.

    While diet has a large effect on your health, so does your lifestyle and the way you store your stress, emotions, trauma and tensions in the body. This plan is formulated to get yourself back on track holistically– working on the proper diet for your individualistic needs, alongside somatic tools to keep yourself regulated and attaining your most vital self. By tuning into your body and developing these new habits you will begin to show up in the world radiating your fullest potential.

  • Person writing on a diet plan with healthy food including avocado, mixed salad, nuts, juice, and a BMI chart on a table.

    Nutrition Counseling

    Develop sustainable, healthy eating habits tailored to your unique needs and goals. Whether you're looking to improve your overall wellness, manage a specific health condition, or simply create a balanced, nourishing lifestyle, I will provide expert guidance and support to empower you in making informed food choices. Together, we'll create a plan that works for your lifestyle and helps you feel your best.

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    Herbalism & Holistic Education

    I will provide you with the knowledge to make informed choices about natural remedies, nutritional supplements, and other holistic resources. You will be guided through different approaches and their benefits, helping you integrate them safely and effectively into your wellness routine. Whether you're new to holistic health or looking to deepen your understanding, we offer the tools and insights to cultivate a more balanced, natural lifestyle.

  • Two women performing a Reiki session, with one standing and holding her hands above the seated woman's head, both with closed eyes.

    Somatic Healing

    Our somatic healing services focus on reconnecting the body and mind to promote deep healing and emotional well-being. Through gentle techniques that explore body sensations, breathwork, and movement, we help release stored trauma, reduce stress, and restore balance to the nervous system. Whether you're dealing with past trauma or seeking greater body awareness, our approach empowers you to heal from the inside out.